Standup Paddle Lesson & Beach Party

This evening paddlefest will teach the basics and beyond for standup paddle, including some yoga moves on the boards.

We’ll spend two hours on the water and then celebrate our paddling prowess with a sunset beach party.

All skill levels welcome. Limited class size. (Check out our album from last summer’s fun event!)


Thursday, July 18
5:30 – 10 pm


Women who want a great workout while floating on a lake at sunset. Does it get much better?


Gravel Pond at Chatfield Reservoir State Park


  • 2 hours of private SUP with yoga instruction
  • Snacks & water
  • Catered dinner & drinks
  • Sunscreen, bug spray, and other necessities
  • Great core workout
  • Lakeside relaxation in tranquil, scenic setting.


Target Shooting & Safety Lesson with Navy SEALs

Hello Angels, this is Charlie.

Your mission is to join former Navy SEALs for an exclusive private lesson in target shooting and safety. This once in a lifetime experience will include weapon safety and handling, crucial self defense tips, and empowering target practice at an indoor shooting range.

All gear and safety equipment is included.

Here’s what’s being said about this empowering day ~

“I HAVE to tell you….how much I loved the target lesson today.  I feel so ….empowered! I have always considered myself a gun-hater, yet a tiny bit intrigued about guns.  I have never shot a gun and today was my first time having a gun in my hand. After this lesson, I feel that I have a small understanding on how the gun works.  Its not just a Man lovers piece of iron.”

“Such a unique experience.  I knew I would try to drop it into every conversation I had this week and I have.  “Did you say you are shopping for oven ranges?  I was actually at a shooting range this week and…”

Check out the photos from previous Target Shooting Adventures!

Navy SEALs, Target Shooting, Women's adventure


Wednesday, February 11
6 – 9 pm


Women. Feathered hair optional.


BluCore Shooting Center*
7860 West Jewell Avenue
Lakewood CO, 80232

*This is an indoor shooting range.

Map it here.


Comfortable clothing. Sweatshirt. Closed toe shoes.


Nothing. Well — steady hands wouldn’t hurt.


  • Shooting and safety instruction from a team of former Navy SEALS
  • Use of this state-of-the art, ventilated indoor shooting range
  • Eye & ear protection and any other required gear
  • Firearms & ammunition
  • Snacks
  • Drinks & water
  • Empowering opportunity to explore this intense experience in a safe & supportive setting.

Moms & Daughters Horseback Ride & Campfire S’mores

A girls night you will remember forever!

This hour long sunset ride will be followed by s’mores by the campfire on the ranch. Wranglers will be by our sides as we ride through the beauty of the foothils with spectacular sunset views & creek crossings.

All skill levels welcome! No previous riding experience required. Girls ages 8 & up will ride their own horse. Under 8 will double with a wrangler.


Friday, July 26
6:30 – 9:30 PM


Moms, Daughters, and Grandmas & Aunts too…the girls of the family who want a special adventure together.


Bear Creek Lake Park Stables in Morrison

Getting there: Take the Morrison Road exit from C-470. Go east 1/4 mile. Use the Bear Creek Lake Park entrance. Follow signs to stable.


Jeans or long pants, boots or sneakers, t-shirt, hat, additional layers if needed. Sunscreen and sunglasses recommended.


  • Basic riding instruction/overview
  • 1 hour of guided riding time
  • Horses matched to rider skill level
  • Helmets available (required for the kiddos)
  • Multiple wranglers to accommodate all skill and comfort levels
  • Insect repellent, sunscreen, hand wipes and other necessities
  • Guide gratuity
  • Snacks & water
  • S’mores bar served by the campfire
  • Charming scenic ranch setting just minutes from Denver


Your best “giddy-up” and “yeehaw.” Hats, sunglasses, and extra layers of clothing recommended as appropriate.

Angel Adventure: 

Certified Angel Therapist® Kristy Sands will share her belief in Angels and how they can help you in your everyday life.

Special focus will be on Guardian Angels and how Kristy believes everybody has one.

This talk will be followed by optional live audience Angel readings as time permits.


Learn more about Kristy here.


Monday, May 6
7 – 9 pm


Offices at Lowry Town Center
200 Quebec Street, Bldg 6, Suite 218
Map it here.


Comfortable clothing. Floor and chair seating will be available.


  • Professionally trained Angel Therapist® Kristy Sands
  • Private group setting
  • Mini individual reading
  • Drinks & sweet treats
  • Photos


An open heart and mind.

Women’s Overnight Snowshoe Hut Trip

Are you ready for an active & rejuvenating overnight adventure?

Snowshoe in soft Colorado powder.
Relax in warm & historic accommodations.
Enjoy catered meals & drinks.
Nurture mind, body, & soul through various relaxation activities.

Save the date – our first women’s overnight snowshoe hut trip will take you away from it all and into a winter wonderland.

In partnership with Backcountry Babes, your adventure will begin with a professionally guided 6-mile snowshoe through Arapahoe National Forest outside of Breckenridge. You’ll arrive at the historic Section House, one of the Summit Huts managed by the 10th Mountain Division Hut Association to unload and regroup before an afternoon complete with activities and relaxation time.

With a fire burning, you’ll enjoy an evening of healthy food and group bonding followed by a peaceful night’s rest snuggled by Mother Nature’s Rocky Mountain beauty.

Start planning – it’s going to be sweet (and snowy) weekend of adventure.


Saturday March 23, 6am (ish) to Sunday, March 24, 6 pm (ish)


Women wanting a winter weekend escape to nurture mind, body, and soul.


The Section House Hut and surrounding mountains outside of Breckenridge, CO.


Packing list will be provided.


  • Professional team of guides and group leaders
  • Rental snowshoes & poles
  • Catered meals, drinks, and on-trail snacks
  • Bunk style accommodations in historic hut
  • Relaxation activities
  • Overnight hut fees
  • Guide gratuity
  • Unmatched views of Boreas Pass and the Continental Divide
  • Photo and video memories


Your sense of winter wonder, a camera, and some wool socks. (And everything on the packing list…)

Special Cancellation Policy – if you must cancel, we’ll be so sad but we get it. Payment is refundable, less $50 cancellation fee, up to 30 days prior to adventure. Cancellation within 30 days of adventure is transferable (you can arrange for someone else to take your spot)  but non-refundable. That’s a lot of babble to say we reeeaaaallly want you to be there because it will be so super sweet!

Trap Shooting Lesson

Break out your bright orange and camo, we’re going trap shooting!

After American Kim Rhode took home the gold medal in skeet shooting in London this summer, we’ve been looking forward to trying our hand at the sport.

This morning adventure welcomes everyone from the practiced markswoman to the novice shooter. The team at Colorado Clays will provide instruction, equipment, and the expertise to get us yelling “PULL!” and hitting our targets by day’s end.



Saturday, October 20
10 am – 1 pm


Women looking for an outdoor challenge with a bang.


Colorado Clays
13600 Lanewood St.
Brighton, CO 80603


Outdoor gear appropriate for the weather forecast. Layers are key! Long pants and closed toe shoes. Details will be sent prior to the adventure.


  • Private instruction on gun safety and clay shooting
  • Private area at outdoor shooting range
  • Protective eye & ear gear
  • Instructor gratuity
  • A Saturday morning you can brag about
  • Snacks, water, and all necessary shooting amenities
  • Personalized photos of your adventure
  • Empowering opportunity to explore a new sport in a safe & supportive setting


Your eagle-eyes and some sunglasses (eye protection will be provided but some shades are always nice).


SweetLiving – Mount Bierstadt Charity Climb


Let’s taste the sweetness at the summit of Mount Bierstadt and help provide clean water through the efforts of Challenge21 and Water For People.

Join the Sweetlife team for this SweetLiving Adventure. We will come together for 14,060 feet of personal challenge, philanthropy and fun.

All proceeds benefit Challenge21 Water For People’s Time Well Spent $2Million Challenge. Water For People is a global nonprofit supporting long-lasting water and sanitation investments. Because everyone deserves clean water.

The Time Well Spent $2Million Challenge reminds us that for many women and girls around the world, an average of 4 hours a day is spent getting water. Our hike will take (around) 4 hours. Together our group of women can make it TIME WELL SPENT so sweet women around the world can spend less time on this basic human need.

We will gather at the base to gear up and then climb in various groups (based on comfort & ability) to the summit.

Mount Bierstadt is classified as a beginner, class 2 hike. You will travel seven miles round trip with an elevation gain of 2,850 feet. Click here for details about the route.

A moderate fitness level is required. This is a full day on your feet with elevation gain. Please contact us with any questions or concerns about this adventure.

Want to learn more about 14′ers before our adventure? Join the Sweetlife team at the Denver REI Climbing 14′ers and High Altitude Hikes Class on Thursday, September 13 from 6:30 – 8:30 pm. This event is open to the public and will cover the essentials of food, equipment, training, weather and safety considerations for climbing 14′ers. Register with REI directly here.


SweetLiving Mount Bierstadt Charity Climb
Saturday, September 29
6 am – 5 pm
(*Times are approximate. We will meet at a designated parking lot near I-70 & Morrison Road at 6 AM to car pool to the trailhead. Finish time will vary).


Adult women with a moderate fitness level who want to add Mount Bierstadt to their stellar list of accomplishments.


Mount Bierstadt
Near Georgetown, CO


Layers, layers, layers. Colorado weather is unpredictable. We may start in 70 degree weather and summit in snow. A detailed packing list will be sent to all registered hikers prior to our adventure.


*Special note: due to limited permits for guiding of Colorado’s 14′ers, this is not a “guided” hike. We are offering the opportunity to meet voluntarily as a group to climb Mount Bierstadt together while also offering the opportunity to  raise money for Water For People’s Time Well Spent Challenge. The group will be a mix of experienced climbers and first timers, coming together to celebrate a day of personal challenge, philanthropy and fun.

This SweetLiving Adventure will include:

  • Coordinated meeting time & carpool opportunities
  • Suggested packing list
  • Departure preparation supplies – sunscreen, insect repellent, light snacks, water, & coffee
  • Photos & video
  • Opportunity to take on this challenge in a safe, supportive, and social setting



$40*/person donation to Water For People’s Time Well Spent Challenge via the Sweetlife Adventures Team Page.

All proceeds benefit Water For People.

*This is the suggested donation amount. Any amount is welcome. A small transaction fee will apply when making your donation through Crowdrise. Sweetlife Adventures does not receive any portion of the payment.


Register with Sweetlife to reserve your spot in the group. Space is limited.



Yves Saint Laurent Tour and After Party

You don’t have to be a fashionista to enjoy this fabulous Friday adventure! Join us for a sweet evening tour of the Yves Saint Laurent: The Retrospective exhibit at the Denver Art Museum.

With our private tour guide, we will explore 40 years of YSL fashion, followed by wine and appetizers at MAD Beans & Wine Cafe.

As a part of our Sweetliving mission, Sweetlife Adventures will be donating 20% of the evening’s proceed to Dress for Success Denver to help “promote the economic independence of disadvantaged women by providing professional attire, a network of support and the career development tools to help women thrive in work and in life.”


Dress for Success



Don’t miss out on this once in a lifetime opportunity to see some of the world’s most fabulous fashion and lend a hand to the community, the Denver Art Museum is the only venue is the United States to host the YSL Retrospective exhibit, so book your spot today!


Friday, June 15


You, your girlfriends and your favorite Friday evening outfit!


The Denver Art Museum
100 W. 14th Avenue Parkway
Denver, CO



  • 1.5 hour privately guided tour through the YSL: The Retrospective Exhibit at the Denver Art Museum
  • Post-tour wine and appetizers
  • A lovely Friday evening out on the town
  • Some fash-inspiration from YSL


Your favorite shopping buddy! To prepare for this fun night of fashion, we recommend the following flicks: The Devil Wears Prada, The September Issue.




The Happiness Challenge

Commit to 2 minutes a day for 21 days to rewire your brain to scan the world for positive instead of negative.

Register Now

It’s simple. It’s free. It will make you smile.

Check out the blog at Sweetlife Adventures Happiness Challenge.

Price: $0.00


At the core of Sweetlife Adventures is the search for happiness. Tapping into that place in ourselves that no matter how challenging it is to get there, we leave accomplished, ambitious, standing taller. We leave happy. To-the-core HAPPY. Because we all know that when we are happy, we are better. Better to our family, our friends, our community. Better to ourselves. The ripple is so sweet.

Sweetlife Adventures was born from the idea that we need get to that happy place even with our full schedules. To not wait for vacation, or a multi-day surf retreat (although we are HUGE fans of those when the time is right), or someday when ____ (fill in the blank) happens. To do it now and do it often, as a regular part of regular life.

Imagine the curiosity when we learned about the work of Shawn Anchor and The Happiness Advantage.

Shawn and many experts in Positive Psychology have been exploring the relationship of success and happiness.

As discussed on the Happiness Advantage website ~

“Most people believe that once they become successful, then they’ll be happy. But recent discoveries in the field of positive psychology and neuroscience have shown that this formula is actually backward: Happiness fuels success, not the other way around. When we are positive, our brains become more engaged, creative, motivated, energetic, resilient, and productive at work. This isn’t just an empty mantra. This discovery has been repeatedly borne out by rigorous research in psychology and neuroscience, management studies, and the bottom lines of organizations around the globe.”

The research continues to say while genes and the environment play a role, ultimately we control how happy we are. We can define the lens with which we view life.

“The brain at positive is significantly better than at negative, neutral or stressed,” says Shawn in this TED Talk.

The conclusion is we can actually train for our happiness much like we train for a 5K. We can incorporate daily activities that will rewire our brain. We can make happiness a habit.

And so, to make a sweet story sweeter, we are so HAPPY to launch The Happiness Challenge.

What do I have to do?

Significant research shows incorporating some very basic activities into our daily life for 21 days can have tremendous impact on our happiness.

For 21 days, each morning you will list 3 things for which you are grateful. You are encouraged to share ~

~ Post on the Sweetlife Blog comments (anonymously if you prefer)

~ Post on the Sweetlife Facebook Page

~ Email to

You can share the adventure with friends and family at home. Encourage your household to join in. Perhaps require the written note of 3 things for which you are grateful as a “ticket” for breakfast, to be shared as part of the dinner conversation, or between the adults over a glass of wine at night.

Daily emails and blog postings full of happiness will be shared to support your adventure. Ideas, resources, and reading lists will be updated throughout.


May 1 – May 21


All ages are welcome to play. What a great gift to share the habit of happy with young, old, and everyone between.


Wake up each day and write down 3 things for which you are grateful.

Use a notebook, track it in your phone, email us, share it on the Sweetlife blog forum, or post it to our Facebook page. Do what works for you in a way you can truly commit to for 21 days.

Photos, quotes, & comments are all welcome and encouraged.


This sounds more official than it is. We’re simply inviting you to join us on this challenge and to share the results. It’s free of course, like so much of real happiness.

By registering, you’ll receive ~

~ Daily emails full of happiness inspiration and research

~ Support from the Happiness Challenge adventurers

~ Accountability

~ A place to share your progress

~ A positive new habit that will lead to increased creativity, productivity and success

Register here or email to have your name added.

Price: $0.00

Private River Rafting Trip & Lunch

Breathe deep, push off, and prepare to be thrilled.  What better way to celebrate summer than with a rafting trip down the river with your girlfriends, a picnic in the mountains, and some great photos to back up your epic journey?  Grab the ladies, pile in, and head up the hill to enjoy a sweet bite of summer.

All skill levels welcome. Limited group size.


June 30, 2012
9:30 – 1:30 pm


Those who want to cool off, paddle hard, and enjoy an exhilarating ride down the river.



Clear Creek Canyon, CO


  • Half day rafting trip
  • Professional whitewater guides (who are keeping a very close eye on the rivers this summer)
  • Private rafts for just the Sweetlife women
  • Wetsuits, splash jackets, neoprene booties, and gloves and helmets
  • Snacks & water
  • Catered lunch & drinks
  • Sunscreen, bug spray, and other necessities
  • Great core workout
  • Photos
  • An exciting and beautiful river experience